Physician
Assessment, results review, month-2 review, discharge with comparative results.
Women’s health
Women’s Health Programme
Physician, Ayurvedic doctor and yoga teacher — one plan for your hormones.
- 2panels — week 1 & week 12
- 4doctor visits
- 8hands-on therapies
- 24yoga classes
₹65,000Intensive ₹70,000 · Remote ₹30,000· 3 months · or 5 days
Prescribed by a physician after your assessment — never self-selected.
What you get
Everything included
Ayurvedic doctor-nutritionist
6 sessionsOne person prescribes both your herbs and your food plan — reviewed fortnightly.
Ayurveda therapies
8 sessionsPrescribed per patient — Abhyanga, Shirodhara or Elakizhi.
Women’s Wellness yoga
24 classesTwice a week, a sequence designed for hormonal health.
Women’s hormone panel
Week 1 + week 12Before and after — objective outcome data.
What it is
One team around your hormones: the physician, an Ayurvedic doctor-nutritionist — one person prescribing both your herbs and your food plan — a women’s-health yoga sequence, and, where hormone prescriptions like HRT or the pill are the right tool, our partner gynaecologist initiates and we manage everything together. Three months is the minimum for measurable hormonal change; the full panel runs at week one and again at week twelve, so the change is measured, not guessed.
Who it’s for
Women navigating PCOD/PCOS, irregular cycles, perimenopause, thyroid disruption, PMS or post-pill recovery.
Three months from now, your numbers tell a different story.
How it unfolds
Day by day
- Day 1Assessment · hormone panel · nutrition consult · genomics kits
- Days 2–3Therapies · yoga
- Day 4Full results with the doctor · your protocol
- Day 5Discharge · written plan · teleconsults scheduled
- Weeks 5–8Gut Map and Blueprint results by teleconsult
Options
Choose your format
Local — 3 months
₹65,000- Everything above
- Add The Blueprint ₹77,000 · Blueprint + Gut Map ₹95,000
Intensive — 5 days (visitors)
₹70,000Genomics included- All in-person care in 5 days
- Full results with the doctor on Day 4
- Blueprint + Gut Map included
- Three months of teleconsult follow-up after you fly
Remote — 3 months
₹30,000- Monthly physician teleconsult
- Fortnightly nutrition teleconsult
- Medicines posted to you
- Local lab coordination
Elevate
Go deeper with genomics
Genomic tests are physician-recommended, never self-selected — your doctor prescribes only what is clinically relevant to your findings.
The Blueprint — wellness DNA
100+ conditions, nutrition genetics, drug response, fitness traits. Results in 6–8 weeks, reviewed with your physician.
Blueprint + Gut Map Complete
Adds shotgun-sequenced gut microbiome — the gut–hormone and gut–insulin axis. The most commonly prescribed combination.
“We measure; we don’t promise vaguely.”
Dr. Sunit Kumar Yadav · MBBS, DNB (Orthopaedics), FIPM · Medical Director
Where it leads
After this
Your physician presents one clear next step at discharge — typically one of:
- Women’s Health Assessment
- The Longevity Baseline
Questions
What does the 3-month programme actually include?
Four consultations with the physician, six sessions with our Ayurvedic doctor-nutritionist — she prescribes both your herbs and your food plan — eight hands-on therapy sessions chosen for your constitution, twice-weekly women’s yoga classes, and the full blood panel twice: week one and week twelve, so you SEE the change. ₹65,000.
I have PCOS/PCOD — can you cure it?
No honest clinic says cure. What we do: treat the insulin engine underneath it — which is the most evidence-backed treatment PCOS has — and in most women the cycles, skin and energy follow, measurably. Where hormone medicines are the right tool, we work with a gynaecologist partner and manage it together.
I think it’s menopause. Do you do HRT?
We do complete menopause care: the diagnosis properly staged, sleep, bones, heart, symptoms — and an honest conversation about hormone therapy, which is safer than its reputation for most women under sixty. If HRT is right for you, initiation is with our gynaecologist partner and the physician manages everything alongside. You won’t be handed a leaflet and sent away — that we promise.
I’m trying to conceive — is this a fertility clinic?
We’re the step before and beside one: full hormonal work-up for you, the basic checks for your partner — yes, both, it’s routine — cycle and ovulation tracking, and the metabolic groundwork that improves outcomes. The moment the timeline says specialists, we refer early and honestly. Age matters in fertility, so we never sit on it.
I’m only in Goa for a week.
Perfect fit — the 5-day Intensive: assessment and bloods Day 1, results with the doctor Day 4, therapies and yoga through the week, discharge plan Day 5, and your genetic and gut tests included — results reviewed by video after you’re home. We stay with you for three months remotely. ₹70,000.
Can I do it fully from home?
Yes — the Remote programme, ₹30,000: monthly video consultations with the physician, fortnightly nutrition sessions, your Ayurvedic medicines couriered to you, and blood tests at a lab near you from our exact list.
Is the yoga compulsory? I can’t come twice a week.
It’s part of the programme design — a women’s-health-specific sequence — and attendance genuinely shows in the results. If the schedule is the issue, tell us your week and we’ll find the two slots that fit; the classes run on a fixed timetable.
Women’s Health Programme
₹65,000 · Intensive ₹70,000 · Remote ₹30,000
Your next step
Why genomics here: gut bacteria recycle oestrogen — the Blueprint + Gut Map combination above explains hormonal imbalance at its root.