Physician reviews
Fortnightly with Dr. Sunit — weight, waist and BP measured every time; medicines adjusted precisely.
12 weeks
The Longevity Kickstart
Twelve weeks. Sixty personal touchpoints. Numbers at the end that prove it worked.
- 12weeks
- 60+personal touchpoints
- 6measurement moments
₹35,000Remote — worldwide ₹30,000· 12 weeks
Prescribed by a physician after your assessment — never self-selected.
What you get
Everything included
Ayurveda therapy
4 sessionsWeeks 2, 5, 8 and 11 — therapy chosen for your constitution. You are in our hands almost every week.
Weekly coaching + meal photos
Every weekA 10-minute check-in on your fixed day, plus photos of two real meals reviewed with one specific, useful comment.
The Kickstart Curriculum
12 lessonsA written lesson every Monday — the science, your protocol, and one experiment each week.
Personal Food Map
Week 1Your own twenty most-eaten foods, mapped green–amber–red from a 3-day photo diary. Your food, not a generic chart.
The Ozran Movement Screen — twice
Week 1 + week 12 · includedThe full 12-station screen (₹2,500 value each): strength, balance, posture, jump, body composition and movement quality as 12 traffic lights. The first builds your programme; the second proves it.
Strength programme
2 taught sessionsBuilt by our physiotherapist from your Movement Screen results — home or gym, progressed in three stages. A painful movement is never loaded; it is treated first.
Exit proof
Week 12Exit blood panel + full Movement Screen re-test + your before/after page — bloods and 12 traffic lights, start vs finish — signed by Dr. Sunit.
What it is
The structured execution of your Baseline findings. Every fortnight you see Dr. Sunit (measured every time) and receive a hands-on Ayurveda therapy session on the alternate weeks. Every week: a written lesson on Monday, photos of your real meals reviewed by your coach, and a ten-minute check-in on your fixed day. Your own foods are mapped in week one; your strength programme is built and taught by our physiotherapist. Week 12 ends with exit bloods, a full function re-test, and your before/after page — your numbers, start vs finish, side by side.
Who it’s for
Baseline patients whose results showed early metabolic change (insulin resistance, fatty liver, borderline lipids) or declining strength — manageable, but needing structure. Two tracks: Metabolic and Strength.
Twelve weeks from now, you hold the proof.
Options
Choose your format
Local — at Ozran, Parra
₹35,000- Everything above
Remote — India & international
₹30,000- Video reviews and weekly coaching — unchanged
- The Movement Screen can’t travel — a guided self-test subset (sit-to-stand, balance, waist) on video instead
- ₹5,000 less for one honest reason: hands-on therapy can’t travel
- India: exit bloods collected at your home by the same lab; sensor and card couriered
- International: exit bloods at a local lab with our exact test list; results reviewed on video
- Remotely the programme is lifestyle- and supplement-led — if medication is needed, Dr. Sunit provides a findings letter for your local doctor
- Hands-on therapy sessions at member rate whenever you visit Goa
Elevate
Go deeper with genomics
Genomic tests are physician-recommended, never self-selected — your doctor prescribes only what is clinically relevant to your findings.
The Blueprint — wellness DNA
100+ conditions, nutrition genetics, drug response, fitness traits. Results in 6–8 weeks, reviewed with your physician.
The Gut Map — Complete (gut microbiome)
The gut–insulin axis for the metabolic track — shotgun-sequenced microbiome, reviewed by teleconsult.
Blueprint + Gut Map Complete
Adds shotgun-sequenced gut microbiome — the gut–hormone and gut–insulin axis. The most commonly prescribed combination.
The Performance Map
For the strength track — injury-risk genetics, power vs endurance, recovery speed.
Optional add-on
Offered where it fits your case
CGM — Abbott FreeStyle Libre (14-day sensor)
You scan with your own phone and see live how your meals move your glucose. Applied with guidance; reviewed with Dr. Sunit at your mid-programme review. Offered where it fits your case — metabolic track. (International remote: buy the Libre locally; we guide application on video — the add-on price then doesn’t apply.)
“We measure; we don’t promise vaguely.”
Dr. Sunit Kumar Yadav · MBBS, DNB (Orthopaedics), FIPM · Medical Director
Where it leads
After this
Your physician presents one clear next step at discharge — typically one of:
- The Longevity Baseline
- The Ozran Wellness Monthly
Questions
What results can I expect?
We set 2–3 targets with you in week one — typically 5–7% weight, insulin resistance down a third, or strength up 10–25%. At week 12 you get a before/after page with your actual numbers. We measure; we don’t promise vaguely.
I’m going back to Mumbai — or home abroad. Can I still do it?
Yes — fully remote, in India or internationally, at ₹30,000. Video reviews, weekly coaching, meal-photo feedback; blood collected at your home (India) or at a local lab with our exact test list (international). It costs ₹5,000 less for one honest reason: the hands-on therapy sessions can’t travel.
How much of my time does it take?
About 15 minutes a week with your coach, two meal photos, a 20-minute review every two weeks, a therapy session most fortnights — and 3–4 hours of movement that becomes part of your life, not extra to it.
I’m visiting Goa — can I still do this?
Yes. Most programmes have a five-day intensive format, and we stay engaged by teleconsult after you leave. Tell us your dates when you book.
The Longevity Kickstart
₹35,000 · Remote — worldwide ₹30,000
Your next step
How you continue: The Ozran Year — ₹45,000 — your Baseline, its six-month repeat and year-round physician oversight in one plan. Ask at your discharge review.