Yoga

A traditional group class open to every level — asana, alignment and breath.

Structured group breathwork practice for calm, focus and respiratory health.

Guided conscious relaxation in a group setting — deep rest for the nervous system.

Slow, supported postures held longer — for recovery, stress and gentle mobility.

Unlimited group classes, up to daily. Two-month minimum, month-to-month thereafter.

One-on-one with the teacher — classical asana, pranayama, or a combination, tailored to you.

Structured breathing practice for pain modulation, anxiety, respiratory conditions and stress.

Conscious relaxation — for insomnia, anxiety and chronic pain. One of the teacher’s core strengths.

Breathwork followed by deep relaxation — a natural pairing for stress, sleep and the nervous system.

Packs valid six months: Starter 5 · ₹6,500 · Standard 10 · ₹12,000 · Extended 20 · ₹22,000.

Chronic back pain, disc conditions, post-surgical spine rehab — mobility, core stability, breath for pain.

Knee, shoulder and hip OA, frozen shoulder, post-PRP mobility — a natural complement to regenerative care.

Anxiety, insomnia, burnout — pranayama, yoga nidra and restorative postures with a home practice.

Central sensitisation, fibromyalgia, chronic widespread pain — structured pranayama and breath-awareness.

PCOS, hormonal imbalance, perimenopause, fatigue — restorative asana, pranayama and yoga nidra.