Your Movement Report
One page, the same visual family as our blood report: twelve traffic lights, three headline numbers and one recommendation line — explained to you in plain language by the physiotherapist who measured you. Never a raw printout.
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The Movement Lab
The Movement Screen
Twelve stations: how your body actually moves, in forty minutes.
Forty minutes. Twelve stations. Your body, finally in numbers.
With Dr. Sunit Yadav · MBBS · DNB (Orthopaedic Surgery) · FIPM · Reviewed September 2026
- 12stations
- 40minutes
- 1clear recommendation
₹2,500· 40 minutes
By appointment. A physician reviews every request.
What you get
Everything included
Strength
3 stationsGrip strength on each side, a mid-thigh pull against a dynamometer, and the 30-second sit-to-stand — the three numbers that track how strong you actually are.
Power & symmetry
1 stationCountermovement and single-leg jumps measured on a validated app — how much power you produce, and whether one side is quietly doing more work than the other.
Balance
1 stationSingle-leg stance, eyes open and then eyes closed. Simple, timed, and one of the most telling measures we take.
Posture & joint range
2 stationsA gridded posture photograph, front and side, and six key joints measured with an inclinometer — shoulder, hip, ankle and spine.
Trunk endurance
1 stationFront plank and both side planks, timed — the base every other movement rests on.
Body composition
2 stationsWaist-to-height ratio and an eight-electrode segmental analysis — fat, visceral fat and muscle, limb by limb.
Heart recovery
1 stationA three-minute step test with a chest-strap monitor. What we read is not how high your heart rate goes, but how quickly it comes down.
Movement quality
1 stationFive fundamental patterns — squat, hinge, lunge, push-up, overhead reach — scored by a physiotherapist watching how you move, not just how far.
The week-six re-measure
If anything is amberAn amber station gets a six-week home block, taught in one physiotherapy session. At week six that station is measured again during a short follow-up — so the report can tell you whether it worked. A full repeat of all twelve stations is a new screen.
What it is
An instrumented screen of the human frame — the way The Full Picture puts numbers on your blood, the Movement Screen puts numbers on how you move. Twelve stations, each with a fixed script and an instrument: grip and pulling strength, jump power and left–right symmetry, balance, joint range, posture, trunk endurance, body composition and heart-rate recovery. Every result is scored green, amber or red against Indian reference norms — not Western tables — and comes back to you as a one-page Movement Report with three headline numbers and one recommendation. It needs no symptom and no diagnosis; a curious, healthy person can book it the way they book the Introduction.
Who it’s for
Club players and runners who want their weak link in numbers. Gym members who train hard without knowing their actual figures. Desk professionals — ten years at a desk shows up in five of these stations. Anyone over sixty, for whom one chair test and one balance test say a great deal. And anyone starting to train again after a long gap.
What you take home
One page. Twelve lights. One line.
The Movement Report is the product — the same visual family as our blood report. Three headline numbers you can remember, twelve traffic lights you can read at a glance, and one recommendation your physiotherapist explains before you leave. Every amber has a plan; every red has a physician.
Scored against Indian reference norms. Illustrative sample shown.
- 38kgGrip · right
- 16repsSit-to-stand · 30 s
- −31bpmHeart recovery · 1 min
- 01Waist-to-height0.47
- 02Body compositionFat 21% · visc. 7
- 03PostureHead 53°
- 04Joint rangeAnkle L −4 cm
- 05GripR 38 · L 36 kg
- 06Mid-thigh pull96 % BW
- 07Jump31 cm · L/R 6 %
- 08Sit-to-stand16 reps
- 09BalanceEyes closed 8 s
- 10TrunkFront 74 s
- 11Heart recovery−31 bpm
- 12Movement quality8 / 10
We measure. We show you. We tell you the right next step.
How it unfolds
Step by step
- BeforeCome in clothes you can move in, at least two hours after a meal. No warm-up needed — the screen includes one.
- The 40 minutesTwelve stations in a fixed order with a physiotherapist, each one scripted and instrumented. Pain at any station stops that station — it is noted, never pushed through.
- The reportYour Movement Report is typed up the same day and explained to you: three headline numbers, twelve traffic lights, one recommendation.
- What followsGreen: you have your baseline, and we repeat the screen yearly. Amber: a six-week block taught in one session, and that station measured again at week six. Red, or pain: you see Dr. Sunit — the screen never interprets what a physician should.
“We measure; we don’t promise vaguely.”
Dr. Sunit Yadav · MBBS, DNB (Orthopaedic Surgery), FIPM · Medical Director
Where it leads
After this
Your physician presents one clear next step at discharge — typically one of:
- The Pain Assessment — if anything hurts
- The Full Picture — if the body composition points to your blood
- The Longevity Kickstart — strength track
Questions
What do I wear?
Shorts or leggings and a t-shirt — anything you can squat and jump in. You will be barefoot for the body-composition and balance stations, so nothing complicated on your feet.
Is it a medical test?
It is a screen, not a diagnosis. It measures how your body performs against reference norms and tells you the right next step. Anything red — and any pain at any station — goes straight to Dr. Sunit, a pain and regenerative specialist, rather than being interpreted by the screen.
What happens if something is off?
An amber result gets a six-week home block, taught in one physiotherapy session (₹1,500). At week six that station is measured again during a follow-up (₹500). A red result, or pain during the screen, is booked with Dr. Sunit before you leave. We never leave you with a number and no plan.
Why does the screen cost more than a physiotherapy assessment?
The ₹1,000 assessment is forty-five minutes about a problem you already have. The screen is a laboratory-grade measurement of everything — twelve stations, instruments and a typed report — whether or not anything hurts. It is worth more, so it costs more.
Can my club or gym book a day?
Yes. We run screen days for partner clubs, gyms, running groups and academies — a free courtside taster at your venue, then a fixed slot day for your members at Ozran, with a three-station overlay for your sport at the same ₹2,500. Message us on WhatsApp and ask for a club day.
I already do the Kickstart or Pain to Performance — do I need this?
No — both programmes include the full Movement Screen twice, at the start and the finish. That is your before/after page. The standalone screen is for everyone else.
I’m visiting Goa — can I still do this?
Yes. Most programmes have a five-day intensive format, and we stay engaged by teleconsult after you leave. Tell us your dates when you book.
The Movement Screen
₹2,500
Your next step
If anything hurts, the right next step is The Pain Assessment with Dr. Sunit — ₹15,000, the diagnosis every pain programme is prescribed from.