Thirteen classical therapies from ₹1,500 and consultation with a BAMS physician — screened before every session, in Parra, North Goa.
Medically reviewed by Dr. Sunit Yadav · September 2026
Before any therapy: a two-minute health sheet and a blood-pressure check. A woman is treated by our woman therapist and a man by our man therapist for body therapies.
A warm oil massage of the whole body, then the warm oil stream across the forehead. Two unhurried hours.
Booked separately the two come to ₹7,500.
For Anyone carrying a tiring month — poor sleep, a busy head, a stiff body. The one to choose if you are choosing once.
What it is An hour of Abhyanga, then forty-five minutes of Shirodhara, then rest.
How Two hours in the room · no consultation needed.
Warm oil massage of the whole body, in long strokes along the muscles.
For Tiredness, stiffness, stress, restlessness, dry skin, or simply a body that has been travelling.
What it is “Abhyanga” means oil massage. Warm medicated oil is worked over the whole body in long, even strokes.
How 60 minutes in the room · no consultation needed.
A steady stream of warm oil poured across the forehead, to quieten a busy mind.
For Stress, poor sleep, mental fatigue, tension headache.
What it is “Shiro” is head, “dhara” is flow. Warm oil is poured in a thin, continuous stream across the forehead while you lie still.
How 45 minutes in the room · no consultation needed · you may want to wash your hair afterwards.
BAMS is a five-and-a-half-year medical degree in Ayurvedic medicine and surgery. With a nutrition qualification alongside it, one doctor prescribes both your herbs and your food plan — so they never contradict each other.
Warm medicated oil held in a ring of dough over the lower back.
For Lower back pain and stiffness, a back tired from sitting or driving.
What it is “Kati” is the lower back, “basti” is to hold. A small dam of dough is built on the back and filled with warm oil, kept warm throughout.
How 45 minutes in the room · no consultation needed.
Also called kati vasti · oil pooling for back pain
Warm medicated oil held over the back of the neck.
For Neck stiffness, shoulder tension, long hours at a screen.
What it is “Greeva” is the neck. The same warm-oil dam as Kati Basti, placed over the neck.
How 45 minutes in the room · no consultation needed.
Also called greeva vasti · oil pooling for neck pain
Warm medicated oil held over the knee — one knee, or both.
For Knee pain and stiffness, early arthritis, knees sore after sport.
What it is “Janu” is the knee. Warm oil is held over the joint in a ring of dough.
How One knee 45 minutes, both knees 70 minutes · no consultation needed.
Also called janu vasti · oil pooling for knee pain
Warm bundles of herbal powder pressed and worked over stiff or swollen joints.
For Joint stiffness and swelling, heaviness, aches that feel better with warmth.
What it is Herbal powders are tied into cloth bundles, warmed, and pressed over the body in a steady rhythm.
How 45 minutes in the room · no consultation needed.
Also called podi kizhi · dry kizhi · herbal powder bolus massage
A brisk, upward massage with dry herbal powder — for heaviness and sluggishness.
For A heavy, sluggish feeling, water retention, weight that will not move, dull skin.
What it is Dry herbal powder is rubbed over the body in firm upward strokes — stimulating rather than soothing.
How 45 minutes in the room · no consultation needed.
Also called udwarthanam · herbal powder massage
A foot and lower-leg massage with warm oil.
For Tired or burning feet, a long day standing, poor sleep.
What it is “Pada” is foot. Warm oil is worked through the feet and lower legs.
How 30 minutes in the room · no consultation needed.
A herbal face mask with a gentle facial massage.
For Dull, tired or uneven skin.
What it is “Mukha” is face, “lepam” is paste. A fresh herbal paste is applied and left to work, with a facial massage.
How 45 minutes in the room · no consultation needed.
Your constitution, what has moved out of balance, and a written plan — food, routine, medicines and therapies.
For A complaint you want understood properly — digestion, sleep, skin, joints, stress — or anyone who wants a plan rather than a single therapy.
What it is Dr. Disha examines pulse and tongue, asks about food, sleep and routine, and writes your plan: three foods to favour, three to reduce, two changes to the day, and any medicines or therapy course.
How 45 minutes with Dr. Disha Parab, BAMS · vitals included.
Your progress reviewed and your plan adjusted.
For Patients already on a plan from Dr. Disha.
What it is What has changed since last time, and what continues, changes or stops.
How 20 minutes with Dr. Disha.
A free reading of your Ayurvedic constitution — four places every Wednesday afternoon.
For Anyone curious what Ayurveda would say about them.
What it is Whether you are mainly Vata, Pitta or Kapha, and what that means for food, sleep and routine.
How Wednesdays 16:00–17:20 · four places · book a place.
Full details →These four are prescribed, because the oil, the dose and the number of sittings are chosen for you. Therapy courses and Ayurvedic medicines are also given only on the physician’s prescription.
Warm bundles of fresh herbal leaves worked over the body, for pain and stiffness.
For Muscle and joint pain, arthritis, sports injuries — where the physician finds it suits you.
What it is “Ela” is leaf, “kizhi” is bundle. Fresh leaves are prepared the day before, tied into bundles, warmed in oil and worked over the body.
How 60 minutes · prescribed by Dr. Disha · leaves are ordered a day ahead.
Also called ela kizhi · patra pinda sweda · herbal leaf bolus massage
A steady stream of cool medicated buttermilk across the forehead.
For Heat-related complaints, some skin conditions, stress — on the physician’s advice.
What it is The same stream as Shirodhara, using medicated buttermilk instead of oil: cooling rather than warming.
How 45 minutes · prescribed by Dr. Disha.
Also called buttermilk dhara
Medicated oil given through the nose, for the sinuses, head and neck.
For Chronic sinus trouble, some headaches, neck stiffness — on the physician’s advice.
What it is A few drops of medicated oil are placed in each nostril after a short face and neck massage. The oil and the dose are chosen for you.
How 20 minutes · prescribed by Dr. Disha.
Also called nasyam · nasal oil therapy
Warm medicated ghee held over the eyes, for tired and dry eyes.
For Tired, dry or strained eyes — on the physician’s advice.
What it is A small ring of dough is placed around each eye and filled with warm medicated ghee.
How 30 minutes · prescribed by Dr. Disha · no driving for one hour afterwards, no contact lenses and no eye make-up on the day.
Also called netra tarpana · akshi tarpana · Ayurvedic eye treatment
The whole-body oil bath, the ear therapy and the classical Panchakarma programmes are planned for a later phase. They are not offered today.
Nine therapies can be booked directly, after a short health sheet and a blood-pressure check. Four are given only after a consultation, because the oil, the dose and the number of sittings have to be chosen for you. That gate is the difference between a spa treatment and a medical one. No therapy here is presented as a cure.
Four therapies, all courses and all medicines are given on prescription after an Ayurvedic consultation.
Abhyanga, the warm oil massage of the whole body, is ₹3,500 for 60 minutes. Shirodhara is ₹4,000 for 45 minutes, and the two together are ₹6,500 for two hours. Therapies range from ₹1,500 to ₹4,500. One price for everyone.
Not for nine of them — Abhyanga, Shirodhara, Udvartana, Padabhyanga, Mukha Lepam, Churna Pinda Sweda, Kati Basti, Greeva Basti and Janu Basti can be booked directly. Elakizhi, Takradhara, Nasya and Tarpana are given after a consultation with our Ayurveda physician (₹1,200).
Warm medicated oil is held in a ring of dough over the lower back for the length of the session. People book it for lower back pain and stiffness. If your pain is severe, goes down the leg or has lasted months, see Dr. Sunit first.
For body therapies, a woman is treated by our woman therapist and a man by our man therapist.
You fill in a two-minute health sheet and our nurse checks your blood pressure. If a therapy is not suitable for you that day, we tell you and suggest another, or refund you.
Not yet. Classical Panchakarma programmes are planned for a later phase. Today we offer thirteen individual therapies and, where the physician prescribes one, a course of sittings.
Courses are prescribed by Dr. Disha after a consultation, with the therapy, the oil and the number of sittings written into your plan. The price is given with the plan.
Dr. Disha Parab, BAMS, with a diploma in nutrition. BAMS is a five-and-a-half-year medical degree in Ayurvedic medicine and surgery.
Yes — cards, UPI and international cards — for the nine therapies and for consultations. We confirm your time within 4 working hours.
Ancient balance, held to a modern clinical standard.
Tell us what brings you, and a physician will point you to the right first step.